How to Prepare for a hike

Before you go on your first hiking trip, it’s crucial to know how to prepare for a hike. The trekking preparation tips below will help you make the most of your hiking/trekking experience. Whether a day trip or one that lasts for multiple days. This guide is for beginners to hiking and people looking to get into hiking. It provides information on what you need to know, equipment considerations, clothing options, and more.

The best way to get started hiking is by first deciding where you want to go. There are critical factors in picking a trail. To list, they include; Knowing your interests (what do I hope for?) – How challenging would the hike be? And if not too hard, then how long will it take me? Is access easy or difficult from car parking spots nearby my house?). etc. Take time finding out as much information about each potential destination because these details can make a difference when planning.

How to Choose a Trail


The amount of time you have will determine the type of hike that is best for your adventure. Try easy trails with little elevation change and varying landscapes if you got little time. For example, Karura Forest would be a great place to start. Longer walks where weather conditions may not always cooperate (especially during rain). Longer trails would need more time. Pick a track that has a distance that your body can manage. And just in case the weather change from good to worse, you would still work your way out.


When calculating your time on trails at high altitudes, remember to add an hour or two. The higher the elevation, the more challenging a hike will be. Therefore, is essential to understand your physical condition at that moment. As you spend more time outdoors, your lung capacity at high elevations will improve gradually. Start small, moderate, and eventually try the difficult ones. For instance, A beginner can join a tour to Elephant Hill and its summit. However, it is paramount to start with Moderate Trails like Kihuri Riverline Trek or Gatamaiyu Riverline & Waterfalls Chase.

Travel Logistics

Trail selection is one of those things that can feel like a small detail but are very important. For example, specific hiking trails start and end at different points. Hence, if you are on self-drive means, you might have to trek back to the starting point. And time may not allow it. Factors like travel time and the condition of the road must be considered when planning, for instance. A trail like the Gatangu Waterfalls trek is a beginner-friendly trail. However, traveling time alone is about 5 Hours Going and coming back. A place like the Seven Ponds is only 14 Kilometres. However, to access it, a section of the road is terrible and hence this means more traveling time.


To enjoy your hike to the fullest, we strongly advise not pushing yourself past your body limits. Straining yourself can lead to dangerous scenarios for both you and other hikers on the trail! Again start small and advance gradually. 


Find the perfect hiking trail by considering what time of year it is. Hiking can be a great way to enjoy nature, get exercise, and spend time with friends. But you must consider the weather before heading out on your next adventure! The hiking season will significantly impact which trails are available in certain parts or year-round for some destinations. For example, Rurimueria Trail in Aberdares is closed by the managing authority, Kenya Wildlife Service, during the extreme rainy seasons. The path is washed away by the water, and it poses the danger of people getting lost.


Hiking is an exciting and adventurous way to spend time outdoors, but it can also be challenging. The first step in preparing for your first hiking trip should involve training physically. Practicing makes you ready. Helping build endurance that, when those long walks take their toll on sore joints or even injury! It won’t be severe if you care about your body before hiking. The best thing one can do is train their muscles and joints by doing exercises beforehand. 

  • Start with short walks at least 3 to 5 times a week to gradually introduce your muscles to rigorous activities.
  • Acquire proper hiking boots; walk with them several days before a hike to make sure you are comfortable before the trek day.
  • Engage in swimming, cycling, or any other activity that keeps your cardio work out in check. 
  • Try carrying your backpack with you when doing the walks with almost the same weight you take during the treks.
  • Consult your physician for the best supplement that improves your body performance, for instance, Calcium supplements 


1. Hiking Backpack

Packing for your hiking trip is essential. Selecting the right backpack can help you stay light and compact. Most day hikes from Nairobi call for you to bring only one small backpack. For instance, 25-40 L backpack while still packing all of those essentials like a water bottle or lunch! You will also need clothing that allows quick access. In brief, one set each day. A backpack must be comfortable and allow aeration to ensure you remain comfortable throughout the trek.

2. Trekking Poles

Hiking poles can make the trek more comfortable for beginners to hiking. For muddy, slippery, or rugged terrain, trekking poles can be essential. An ideal Hiking Pole should be collapsible into something small. Small enough so they don’t take up all of your luggage space too. With their many types, you’ll find something perfect no matter what your needs may be! Check out our shop and browse several options.


Trekking Socks can be one of the most overlooked pieces in your hiking wardrobe. Trekking can be a lot of fun. However, it’s not always the most enjoyable experience if your feet get wet. It’s paramount to avoid blisters by all means. Always ensure you are well insulated all day long. acquire a pair of synthetic wool socks. Choose right.

4. Water & Camelback 

Water is essential for a hike. Even in colder temperatures, you must drink lots of water throughout the day. At least, bring at least two liters with you on your adventure! Camelback comes in hardy to carrying water while still adding on to your comfort. Bottles are fine, too but not as comfortable as Camelbacks. It all runs with someone’s preference. You may also need Water purification Tablets to treat your drinking water. Check out our hydration options.

5. Hiking Boots

Hiking boots are one of the essential pieces of gear for any hiker. With so many different brands, styles, and prices on the market. Clearly, it can be tough to know how to choose the right pair for you. But with a bit of research and guidance, you can find the perfect hiking boots for your next adventure. You can avoid Miserable hiking trips by looking for these essential cues. Follow this blog to help you find the ideal pair of hiking shoes!

6. Clothes

Mountain weather is unpredictable and hence can change at any time. Not sure what to pack? Here is an essential list of items you should take with you.

Trekking Tips for Beginners

A significant challenge in preparing for hiking is choosing the best clothing options. Importantly, while using as little space and weight as possible. We recommend layering, which allows adventurers to equip themselves with light but versatile clothes. For instance when facing different elements during their treks! The 3-layer system includes: 

First Layer: The Baselayer

The base layer is also known as the transfer layer. The transfer layer moves sweat away from your skin, which will keep you dry and comfortable. The best materials for this purpose are wool or synthetic fabrics because they do not absorb moisture as cotton does.

Examples of base layers include. Socks, Sports bra, Thermal Top, and Thermal Bottoms.

Second Layer: The Mid layer

The insulating layer’s primary purpose is to manage your body heat as determined by activity and the outside environment. For example, if hiking or camping at windy places like Ngong Hills and Mount Longonot. A down jacket would be excellent to wear instead of heavier outerwear like fleece. The reason is, that they’re much lighter yet still keep you warm while moving around. 

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